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http://www.coachfactoryoutletonlineallsale.com kgf550

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to 17:55 hours of October 21, 2012
The first contraction of the muscle, the http://www.coachfactoryoutletonlineallsale.com most important comes coach outlet online from the brain
I
often described as physical activity can be taught to listen and translate the stimuli that lead from the brain to the body and vice versa, from the body to the brain.
Listen, feel, perceive that we are doing in order to translate the meaning.
On this occasion, I want to emphasize the importance of the isolation of each individual muscle district, to get the maximum benefit of congestion.
As always teach coach outlet that the first stimulus, the most important that reaches the muscle, the transmitted signal from the brain.
do not have to lift weights, but engorge your muscles, the completely different approach, and this is what makes the difference between an athlete and another.
The mind
the main and essential for the success of the workout.
The training I consider it a kind of meditation, if we are not focused, external causes which force us to concerns that distract the concentration, it would be better to postpone the training session;
However
train, "as an outlet", since angry, stressed or anything not wrong;
the benefit of training in this case, it has mainly for our mind, this still leads to a stability, emotional serenity, that caratterizzer the next workouts as described.
Here's an example:
Let no load, to contract the biceps, with a lot of energy repeatedly, strizziamolo as much as possible until they almost burst.
The
days later we will have a very noticeable effect DOMS, sometimes more evident that in response to a training session!
This makes it clear why, after a competition, the athlete began having DOMS.
To show the muscles contract us all with an incredible congestion emphasized by adrenaline produced during the competition.
All muscular movements of the body are caused by electrical impulses generated by the brain.
muscles, stimulated by these pulses, they react by contracting;
all the possibilities of human movement correlated with the ability order that the muscles have to react to stimuli from the brain.
course of this energy "power" we have available a certain amount.
So here is the importance of not dissipate that energy, with incredible muscle synergies, when instead we should train a certain muscle district.
The load in this case assumes the role of coordinator;
if excessive body forced to use more muscles to be able to lift, and then the electricity will come coach outlet available dissipated on pi muscles, with a lower congestion on the muscle of our interest despite the load is higher .
Some bodybuilders, as last year, while the district muscular, adopt the technique of a job unilateral.
Think
after a grueling workout of the legs having to do the last 2/3 series while leg extension;
If you do one leg at a time instead of both together you will find the most contrarrete and run out in a more effective your quadriceps.
In conclusion
right to consider the energy in terms of muscle glycogen, let us not forget the energy transmitted from the brain, which is essential for the success of a good workout, it being understood that this energy needs to recover, "RECOVERY NEURAL ", which I mentioned earlier.
  
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